Nutrient Comparison: Red Kidney Beans VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Red Kidney Beans have 3.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.5 times more Vitamin B2 than Raw Red Kidney Beans.
Comparing minerals per 14 ounces for Red Kidney Beans vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Red Kidney Beans have 1.4 times more Calcium, 9.4 times more Copper, 8.8 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 11 times more Potassium and 4.8 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 42.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Carbohydrate, 3.1 times more Fiber and 3.1 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 8.8 times more Fat, 2.3 times more Omega 3, 6.9 times more Omega 6 and 4.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6