Nutrient Comparison: Red Kidney Beans VS Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Bread:
- 14 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 3.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.5 times more Vitamin C than Bread.
- While 14 oz of Wheat Bread contain 2.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Bread:
- 14 ounces of Red Kidney Beans have 4.7 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 3.1 times more Phosphorus, 9.6 times more Potassium and 2.7 times more Zinc than Bread.
- While 14 oz of Wheat Bread contain 1.5 times more Calcium, 9 times more Selenium and 39.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Energy, 2.2 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Bread.
- While 14 oz of Wheat Bread contain 4.3 times more Fat, 4.5 times more Saturated Fat, 6.4 times more Omega 6 and 2.7 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6