Nutrient Comparison: Red Kidney Beans VS Stored Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Stored Common Cabbage:
- 14 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 7.2 times more Vitamin B2, 7 times more Vitamin B3, 5.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 9.3 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Stored Common Cabbage:
- 14 ounces of Red Kidney Beans have 1.8 times more Calcium, 30.4 times more Copper, 11.9 times more Iron, 9.2 times more Magnesium, 7 times more Manganese, 17.7 times more Phosphorus, 5.5 times more Potassium, 3.6 times more Selenium and 15.5 times more Zinc than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 7.9 times more Water than Raw Red Kidney Beans.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 14 times more Energy, 7.8 times more Omega 3, 11.4 times more Carbohydrate, 6.6 times more Fiber and 18.6 times more Protein than Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 14 ounces.