Nutrient Comparison: Red Kidney Beans VS Cake, pound, commercially prepared, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Red Kidney Beans have 4.9 times more Vitamin B1, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 33.1 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain more Vitamin A and 1.4 times more Vitamin B2 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Red Kidney Beans have 1.9 times more Calcium, 12.1 times more Copper, 3.2 times more Iron, 13.8 times more Magnesium, 8.1 times more Manganese, 2.8 times more Phosphorus, 12.4 times more Potassium and 9 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 1.7 times more Selenium and 28.4 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 13.8 times more Omega 3, 13.8 times more Fiber and 4.2 times more Protein than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 1.7 times more Omega 6 and 16.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3