Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, QUAKER, Cap per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Cap:
- 14 ounces of Red Kidney Beans have 11.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 3 times more Vitamin B1, 9.5 times more Vitamin B2, 11.4 times more Vitamin B3, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and 3 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Cap:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 2.5 times more Magnesium, 2.4 times more Phosphorus and 7.2 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- While 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 3.2 times more Iron, 53.1 times more Sodium and 6.4 times more Zinc than Raw Red Kidney Beans.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.8 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- While 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 3.8 times more Fat, 14.9 times more Saturated Fat, 1.4 times more Carbohydrate and 21 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy per 14 ounces.