Nutrient Comparison: Red Kidney Beans VS Cookie, chocolate, with icing or coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cookie, chocolate, with icing or coating:
- 14 ounces of Red Kidney Beans have 2.1 times more Vitamin B1, 17.3 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 13.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cookie, chocolate, with icing or coating:
- 14 ounces of Red Kidney Beans have 5.5 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 5.4 times more Phosphorus, 14.3 times more Potassium and 9.3 times more Zinc than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 3.7 times more Selenium and 31.7 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.7 times more Omega 3, 6.6 times more Fiber and 5 times more Protein than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 1.5 times more Energy, 22.8 times more Fat, 107.1 times more Saturated Fat, 14.9 times more Omega 6 and 15.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookie, chocolate, with icing or coating offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6