Nutrient Comparison: Red Kidney Beans VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 14 ounces of Red Kidney Beans have 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Red Kidney Beans and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Red Kidney Beans as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 15.2 times more Copper, 11 times more Iron, 4.8 times more Magnesium, 7.8 times more Manganese, 5.4 times more Phosphorus, 5.4 times more Potassium, 4.6 times more Selenium and 4.4 times more Zinc than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 20 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.6 times more Energy, 35.8 times more Omega 3, 2.7 times more Carbohydrate, 5.4 times more Fiber and 7.2 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6 in 14 ounces.