Nutrient Comparison: Red Kidney Beans VS Glutino, Gluten Free Wafers, Lemon Flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 14 ounces of Red Kidney Beans have 13.5 times more Vitamin B1, 2.9 times more Vitamin B2, 32.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 14.9 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Red Kidney Beans vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 14 ounces of Red Kidney Beans have 9.2 times more Calcium, more Copper, 37.2 times more Iron, 46 times more Magnesium, 58.5 times more Manganese, 10.4 times more Phosphorus, 37.8 times more Potassium, more Selenium and 93 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 9.3 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.7 times more Omega 3, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.5 times more Energy, 22.8 times more Fat, 68.2 times more Saturated Fat, 11.2 times more Omega 6 and 20.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein