Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Frozen Mustard Greens with Salt:
- 14 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B3, 48.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cooked Frozen Mustard Greens with Salt.
- While 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain more Vitamin A, 3.1 times more Vitamin C, 6.4 times more Vitamin E and 59.8 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Frozen Mustard Greens with Salt:
- 14 ounces of Red Kidney Beans have 12.1 times more Copper, 6 times more Iron, 10.6 times more Magnesium, 3.8 times more Manganese, 16.9 times more Phosphorus, 9.8 times more Potassium, 5.3 times more Selenium and 14 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 21.8 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Frozen Mustard Greens with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 17.7 times more Energy, 16.3 times more Omega 3, 19.7 times more Carbohydrate, 6.6 times more Sugars, 5.4 times more Fiber and 9.9 times more Protein than Cooked Frozen Mustard Greens with Salt.
- 14 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.