Nutrient Comparison: Red Kidney Beans VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sweetened Coconut Flakes:
- 14 ounces of Red Kidney Beans have 40.5 times more Vitamin B1, 14.3 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B5, 13.2 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Coconut Flakes.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Sweetened Coconut Flakes:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Potassium and 3.9 times more Zinc than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 5 times more Selenium and 23.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweetened Coconut Flakes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Omega 3, 1.5 times more Fiber and 7.2 times more Protein than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 1.4 times more Energy, 26.4 times more Fat, 171.4 times more Saturated Fat and 17.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweetened Coconut Flakes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 14 ounces.