Nutrient Comparison: Red Kidney Beans VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pie fillings, cherry, low calorie:
- 14 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 5.5 times more Vitamin B2, 5.8 times more Vitamin B3, more Vitamin B5, 14.7 times more Vitamin B6, 98.5 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pie fillings, cherry, low calorie:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 8.3 times more Copper, 20.3 times more Iron, 17.3 times more Magnesium, 19.5 times more Manganese, 27.1 times more Phosphorus, 11.5 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 7.4 times more Water than Raw Red Kidney Beans.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.4 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 12.7 times more Fiber and 27.5 times more Protein than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 4.4 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6 in 14 ounces.