Nutrient Comparison: Red Kidney Beans VS Puddings, chocolate flavor, low calorie, regular, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Red Kidney Beans have 24.3 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 13.4 times more Vitamin B5, 14.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Red Kidney Beans have 1.7 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.6 times more Selenium and 277.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Omega 3, 3 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.8 times more Fat and 10.2 times more Saturated Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 14 ounces.