Nutrient Comparison: Red Kidney Beans VS Puddings, vanilla, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Red Kidney Beans have more Vitamin B1, 16.5 times more Vitamin B2, 2110 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Red Kidney Beans have 16.6 times more Calcium, 33.3 times more Copper, 83.6 times more Iron, more Magnesium, 138.9 times more Manganese, 203 times more Phosphorus, 68 times more Potassium, 3.6 times more Selenium and 139.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 51.1 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 35.8 times more Omega 3, 25.3 times more Fiber and 75.1 times more Protein than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 1.5 times more Carbohydrate and 37.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6 in 14 ounces.