Nutrient Comparison: Red Kidney Beans VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Raw Frozen Rhubarb:
- 14 ounces of Red Kidney Beans have 19.6 times more Vitamin B1, 7.4 times more Vitamin B2, 10.4 times more Vitamin B3, 12 times more Vitamin B5, 15.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 5.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Frozen Rhubarb provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Raw Frozen Rhubarb:
- 14 ounces of Red Kidney Beans have 30.4 times more Copper, 23.1 times more Iron, 7.7 times more Magnesium, 11.5 times more Manganese, 33.8 times more Phosphorus, 12.6 times more Potassium, 2.9 times more Selenium and 27.9 times more Zinc than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 2.3 times more Calcium and 8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 16 times more Energy, more Omega 3, 12 times more Carbohydrate, 1.9 times more Sugars, 8.4 times more Fiber and 41 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 6 in 14 ounces.