Nutrient Comparison: Red Kidney Beans VS Boiled Crookneck And Straightneck Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Red Kidney Beans have 14.1 times more Vitamin B1, 8.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 5.1 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain more Vitamin A and 2.6 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Red Kidney Beans have 3.8 times more Calcium, 10.8 times more Copper, 18.1 times more Iron, 8.6 times more Magnesium, 7.1 times more Manganese, 14 times more Phosphorus, 7.7 times more Potassium, 16 times more Selenium and 12.7 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 19.8 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 17.7 times more Energy, 4.4 times more Omega 3, 16.2 times more Carbohydrate, 13.8 times more Fiber and 21.7 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- Both Red Kidney Beans and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 14 ounces.