Nutrient Comparison: Red Kidney Beans VS Syrups, grenadine per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Syrups, grenadine:
- 14 ounces of Red Kidney Beans have more Vitamin B1, 21.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Syrups, grenadine:
- 14 ounces of Red Kidney Beans have 13.8 times more Calcium, 26.9 times more Copper, 133.8 times more Iron, 34.5 times more Magnesium, 101.5 times more Phosphorus, 48.5 times more Potassium, 5.3 times more Selenium and 21.5 times more Zinc than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- While 14 oz of Syrups, grenadine contain 22.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, grenadine offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrups, grenadine provide inadequate amounts of Omega 6 in 14 ounces.