Nutrient Comparison: Red Kidney Beans VS Syrups, table blends, pancake, reduced-calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Syrups, table blends, pancake, reduced-calorie:
- 14 ounces of Red Kidney Beans have 24.3 times more Vitamin B1, 71.7 times more Vitamin B2, 527.5 times more Vitamin B3, 156 times more Vitamin B5, 132.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Syrups, table blends, pancake, reduced-calorie:
- 14 ounces of Red Kidney Beans have 8.3 times more Calcium, 38.8 times more Copper, 223 times more Iron, 69 times more Magnesium, 50.5 times more Manganese, 9.4 times more Phosphorus, 453 times more Potassium, 6.4 times more Selenium and 14 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- While 14 oz of Syrups, table blends, pancake, reduced-calorie contain 14.8 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 14 oz of Syrups, table blends, pancake, reduced-calorie contain 15.6 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 in 14 ounces.