Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
- 14 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 9.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 11.9 times more Vitamin B9 than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 4 times more Vitamin C, 10.1 times more Vitamin E and 74.1 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
- 14 ounces of Red Kidney Beans have 5.3 times more Copper, 3.8 times more Iron, 5.8 times more Magnesium, 2.8 times more Manganese, 12.7 times more Phosphorus, 6.3 times more Potassium, 2.9 times more Selenium and 7.5 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.5 times more Calcium and 7.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 9.6 times more Energy, 3.1 times more Omega 3, 12.6 times more Carbohydrate, 2 times more Sugars, 4.9 times more Fiber and 7.5 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 14 ounces.