Nutrient Comparison: Red Kidney Beans VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Yardlong Bean:
- 14 ounces of Red Kidney Beans have 5.7 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 14.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain more Vitamin A and 4.2 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Yardlong Bean:
- 14 ounces of Red Kidney Beans have 1.7 times more Calcium, 14.6 times more Copper, 14.2 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 6.9 times more Phosphorus, 5.7 times more Potassium, 2.1 times more Selenium and 7.5 times more Zinc than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 7.5 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.2 times more Energy, 5.1 times more Omega 3, 7.3 times more Carbohydrate and 8 times more Protein than Yardlong Bean.
- 14 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 14 ounces.