Nutrient Comparison: Boiled Royal Red Kidney Beans VS Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Green Snap Beans:
- 14 ounces of Boiled Royal Red Kidney Beans have 2.2 times more Vitamin B9 than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 10.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Green Snap Beans:
- 14 ounces of Boiled Royal Red Kidney Beans have 3.8 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 1.3 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Green Snap Beans contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 4 times more Energy, 3.1 times more Carbohydrate, 3.4 times more Fiber and 5.2 times more Protein than Green Snap Beans.
- Both Boiled Royal Red Kidney Beans and Green Snap Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Green Snap Beans provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.