Nutrient Comparison: Boiled Royal Red Kidney Beans VS Pickled Cabbage, Japanese Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Pickled Cabbage, Japanese Style:
- 14 ounces of Boiled Royal Red Kidney Beans have more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Pickled Cabbage, Japanese Style.
- Both Boiled Royal Red Kidney Beans and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Pickled Cabbage, Japanese Style:
- 14 ounces of Boiled Royal Red Kidney Beans have 10.5 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 3.3 times more Phosphorus and 4.5 times more Zinc than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 2.3 times more Potassium, 55.4 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Pickled Cabbage, Japanese Style contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 4.1 times more Energy, 2.3 times more Omega 3, 3.9 times more Carbohydrate, 3 times more Fiber and 5.9 times more Protein than Pickled Cabbage, Japanese Style.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 3
- Both Boiled Royal Red Kidney Beans as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 14 ounces.