Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 14 ounces of Boiled Royal Red Kidney Beans have more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 4.6 times more Vitamin B1, 4 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Boiled Royal Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 14 ounces of Boiled Royal Red Kidney Beans have 4.9 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus and 3.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 8.8 times more Selenium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Copper, Iron and Zinc per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 6.6 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.1 times more Energy and 4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled Royal Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in 14 ounces.