Nutrient Comparison: Boiled Royal Red Kidney Beans VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Chicory Roots:
- 14 ounces of Boiled Royal Red Kidney Beans have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Chicory Roots:
- 14 ounces of Boiled Royal Red Kidney Beans have 3.4 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 10 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Chicory Roots contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.7 times more Energy, 4.4 times more Omega 3, 1.2 times more Carbohydrate, 6.2 times more Fiber and 6.8 times more Protein than Chicory Roots.
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in 14 ounces.