Nutrient Comparison: Boiled Royal Red Kidney Beans VS Crackers, saltines, fat-free, low-sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Vitamin B6 than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 5.5 times more Vitamin B1, 8.8 times more Vitamin B2, 10.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Boiled Royal Red Kidney Beans have 2 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 2.8 times more Iron, 2.5 times more Manganese, 17.8 times more Selenium and 169.8 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Crackers, saltines, fat-free, low-sodium contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Omega 3 and 3.4 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 3.2 times more Energy, 18 times more Omega 6 and 3.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6