Nutrient Comparison: Boiled Royal Red Kidney Beans VS Iceberg Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Iceberg Lettuce:
- 14 ounces of Boiled Royal Red Kidney Beans have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain more Vitamin A and 2.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Royal Red Kidney Beans as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Iceberg Lettuce:
- 14 ounces of Boiled Royal Red Kidney Beans have 2.4 times more Calcium, 10.5 times more Copper, 6.8 times more Iron, 6 times more Magnesium, 2 times more Manganese, 7.1 times more Phosphorus, 2.7 times more Potassium, 12 times more Selenium and 6 times more Zinc than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 1.4 times more Water than Boiled Royal Red Kidney Beans.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 8.8 times more Energy, 7.4 times more Carbohydrate, 7.8 times more Fiber and 10.5 times more Protein than Iceberg Lettuce.
- Both Boiled Royal Red Kidney Beans and Iceberg Lettuce offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Boiled Royal Red Kidney Beans as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 14 ounces.