Nutrient Comparison: Boiled Royal Red Kidney Beans VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Boiled Royal Red Kidney Beans have 1.9 times more Vitamin B6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Boiled Royal Red Kidney Beans have 1.9 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus and 3.5 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.7 times more Calcium, 1.4 times more Iron, 2 times more Manganese, 18.7 times more Selenium and 85 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 2.7 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.8 times more Energy, 30.5 times more Saturated Fat, 12.5 times more Omega 6 and 2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6