Nutrient Comparison: Boiled Royal Red Kidney Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Almond paste:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 6.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Boiled Royal Red Kidney Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Almond paste:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.7 times more Iron and 1.2 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Selenium and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.9 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Energy, 163.2 times more Fat, 109.5 times more Saturated Fat, 3.5 times more Omega 3, 154.9 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6