Nutrient Comparison: Boiled Royal Red Kidney Beans VS Dry Roasted Walnuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Dry Roasted Walnuts with Salt:
- 14 oz of Dry Roasted Walnuts with Salt contain 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3 and 5.1 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Royal Red Kidney Beans as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Dry Roasted Walnuts with Salt:
- 14 oz of Dry Roasted Walnuts with Salt contain 1.6 times more Calcium, 5.7 times more Copper, 3.6 times more Magnesium, 2.3 times more Phosphorus, 4.2 times more Selenium, 128.6 times more Sodium and 3.3 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Dry Roasted Walnuts with Salt contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 5.2 times more Energy, 357.1 times more Fat, 223.2 times more Saturated Fat, 149 times more Omega 3, 991.3 times more Omega 6 and 1.5 times more Protein than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6