Nutrient Comparison: Boiled Royal Red Kidney Beans VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 5.8 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Royal Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Calcium, 1.8 times more Magnesium, 1.2 times more Phosphorus and 3.3 times more Potassium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 5 times more Manganese, 2.2 times more Selenium, 94.2 times more Sodium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 4.9 times more Fiber and 1.9 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 4.1 times more Energy, 146.1 times more Fat, 208.3 times more Saturated Fat, 44.8 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6