Nutrient Comparison: Boiled Royal Red Kidney Beans VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Wakame Seaweed:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.6 times more Vitamin B1 and 52 times more Vitamin B6 than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain more Vitamin A, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Boiled Royal Red Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Wakame Seaweed:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Iron, 1.8 times more Phosphorus, 7.6 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 3.4 times more Calcium, 2.5 times more Magnesium, 5.5 times more Manganese and 174.4 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Wakame Seaweed contain similar levels of Copper per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 2.7 times more Energy, 28.5 times more Omega 3, 2.4 times more Carbohydrate, 18.6 times more Fiber and 3.1 times more Protein than Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Boiled Royal Red Kidney Beans as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 14 ounces.