Nutrient Comparison: Royal Red Kidney Beans VS Cola without Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cola without Caffeine:
- 14 ounces of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
- 14 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cola without Caffeine:
- 14 ounces of Royal Red Kidney Beans have 65.5 times more Calcium, more Copper, 435 times more Iron, more Magnesium, more Manganese, 36.9 times more Phosphorus, 448.7 times more Potassium, 32 times more Selenium and 266 times more Zinc than Cola without Caffeine.
- While 14 oz of Carbonated Cola Without Caffeine contain 7.5 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 8 times more Energy, more Omega 3, 5.5 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- 14 ounces of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 6 in 14 ounces.