Nutrient Comparison: Royal Red Kidney Beans VS Chicory Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Chicory Instant Coffee:
- 14 ounces of Royal Red Kidney Beans have more Vitamin B1, 80 times more Vitamin B2, 9.7 times more Vitamin B3, 779 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Chicory Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Chicory Instant Coffee:
- 14 ounces of Royal Red Kidney Beans have 32.8 times more Calcium, 100 times more Copper, 174 times more Iron, 46 times more Magnesium, 92.4 times more Manganese, 135.3 times more Phosphorus, 38.5 times more Potassium, 32 times more Selenium and 266 times more Zinc than Chicory Instant Coffee.
- While 14 oz of Chicory Instant Coffee contain 8.3 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 109.7 times more Energy, more Omega 3, 77.8 times more Carbohydrate, more Fiber and 281.4 times more Protein than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Chicory Instant Coffee provide inadequate amounts of Omega 6 in 14 ounces.