Nutrient Comparison: Royal Red Kidney Beans VS Cake, pudding-type, white, unenriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Royal Red Kidney Beans have 4.9 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 22 times more Vitamin B6, 43.7 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Royal Red Kidney Beans have 1.7 times more Calcium, 17.9 times more Copper, 16.7 times more Iron, 15.3 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 18.7 times more Potassium and 10.6 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 51.2 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 35.6 times more Fiber and 6.5 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.3 times more Energy, 21.1 times more Fat, 36 times more Saturated Fat, 24.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber