Nutrient Comparison: Royal Red Kidney Beans VS Cranberry sauce, whole, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 14 ounces of Royal Red Kidney Beans have 4.5 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 14 ounces of Royal Red Kidney Beans have 43.7 times more Calcium, 58.8 times more Copper, 43.5 times more Iron, 69 times more Magnesium, 18.5 times more Manganese, 101.5 times more Phosphorus, 64.1 times more Potassium and 133 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 2.1 times more Energy, 1.4 times more Carbohydrate, 20.8 times more Fiber and 33.8 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein