Nutrient Comparison: Royal Red Kidney Beans VS Boiled Lambsquarters with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Boiled Lambsquarters with Salt:
- 14 ounces of Royal Red Kidney Beans have 3.9 times more Vitamin B1, 2.3 times more Vitamin B3, 12.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 14 oz of Boiled and Drained Lambsquarters with Salt contain more Vitamin A and 8.2 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Boiled Lambsquarters with Salt:
- 14 ounces of Royal Red Kidney Beans have 5.1 times more Copper, 12.4 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 9 times more Phosphorus, 4.7 times more Potassium, 3.6 times more Selenium and 8.9 times more Zinc than Boiled Lambsquarters with Salt.
- While 14 oz of Boiled and Drained Lambsquarters with Salt contain 2 times more Calcium, 20.4 times more Sodium and 7.5 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 10.3 times more Energy, 4.8 times more Omega 3, 11.7 times more Carbohydrate, 11.9 times more Fiber and 7.9 times more Protein than Boiled Lambsquarters with Salt.
- 14 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Omega 6 in 14 ounces.