Nutrient Comparison: Royal Red Kidney Beans VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Nectarines:
- 14 ounces of Royal Red Kidney Beans have 11.5 times more Vitamin B1, 8.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 15.8 times more Vitamin B6 and 78.6 times more Vitamin B9 than Nectarines.
- Both Royal Red Kidney Beans and Nectarines provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Nectarines:
- 14 ounces of Royal Red Kidney Beans have 21.8 times more Calcium, 11.6 times more Copper, 31.1 times more Iron, 15.3 times more Magnesium, 20.5 times more Manganese, 15.6 times more Phosphorus, 6.7 times more Potassium, more Selenium and 15.6 times more Zinc than Nectarines.
- While 14 oz of Raw Nectarines contain 7.4 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 7.5 times more Energy, 76 times more Omega 3, 5.5 times more Carbohydrate, 14.6 times more Fiber and 23.9 times more Protein than Nectarines.
- 14 ounces of Nectarines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Nectarines provide inadequate amounts of Omega 6 in 14 ounces.