Nutrient Comparison: Royal Red Kidney Beans VS Peanut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Peanut Oil:
- 14 ounces of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
- 14 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Peanut Oil:
- 14 ounces of Royal Red Kidney Beans have more Calcium, more Copper, 290 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 266 times more Zinc than Peanut Oil.
- 14 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Peanut Oil.
- While 14 oz of Salad or Cooking Peanut Oil contain 2.7 times more Energy, 222.2 times more Fat, 260 times more Saturated Fat and 329.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein