Nutrient Comparison: Royal Red Kidney Beans VS Plums, canned, purple, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Royal Red Kidney Beans have 17 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 10.8 times more Vitamin B5, 14.7 times more Vitamin B6, 131 times more Vitamin B9 and 1.6 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- While 14 oz of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Royal Red Kidney Beans have 13.1 times more Calcium, 18.5 times more Copper, 25.6 times more Iron, 17.3 times more Magnesium, 33.6 times more Manganese, 27.1 times more Phosphorus, 8.7 times more Potassium, more Selenium and 24.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- While 14 oz of Plums, canned, purple, juice pack, solids and liquids contain 7.1 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 5.7 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 27.7 times more Fiber and 49.7 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.