Nutrient Comparison: Royal Red Kidney Beans VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Prune puree:
- 14 ounces of Royal Red Kidney Beans have 9.8 times more Vitamin B1 and 1.8 times more Vitamin B5 than Prune puree.
- While 14 oz of Prune puree contain more Vitamin A than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Prune puree provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Prune puree:
- 14 ounces of Royal Red Kidney Beans have 4.2 times more Calcium, 3.1 times more Iron, 5.6 times more Phosphorus and 1.6 times more Potassium than Prune puree.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.3 times more Energy, 7.5 times more Fiber and 12.1 times more Protein than Prune puree.
- Both Royal Red Kidney Beans and Prune puree offer comparable quantities of Carbohydrate per 14 ounces.