Nutrient Comparison: Royal Red Kidney Beans VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Raspberries:
- 14 ounces of Royal Red Kidney Beans have 12.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 18.7 times more Vitamin B9 than Raspberries.
- While 14 oz of Raw Raspberries contain 5.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Raspberries:
- 14 ounces of Royal Red Kidney Beans have 5.2 times more Calcium, 11.1 times more Copper, 12.6 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 14 times more Phosphorus, 8.9 times more Potassium, 16 times more Selenium and 6.3 times more Zinc than Raspberries.
- While 14 oz of Raw Raspberries contain 7.2 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 6.3 times more Energy, 1.2 times more Omega 3, 4.9 times more Carbohydrate, 3.8 times more Fiber and 21.1 times more Protein than Raspberries.
- 14 ounces of Raspberries provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Raw Raspberries provide inadequate amounts of Omega 6 in 14 ounces.