Nutrient Comparison: Royal Red Kidney Beans VS Partially Defatted Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Partially Defatted Sesame Flour:
- 14 ounces of Royal Red Kidney Beans have 2.6 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 6.5 times more Vitamin B1, 6 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Partially Defatted Sesame Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Partially Defatted Sesame Flour:
- 14 ounces of Royal Red Kidney Beans have 3.2 times more Potassium than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 1.4 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.2 times more Sodium and 4 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Partially Defatted Sesame Flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.7 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 26.4 times more Fat, 25.1 times more Saturated Fat, 51.7 times more Omega 6 and 1.6 times more Protein than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Partially Defatted Sesame Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6