Nutrient Comparison: Royal Red Kidney Beans VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Boiled Summer Squash:
- 14 ounces of Royal Red Kidney Beans have 8.9 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin B3, 5.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 19.7 times more Vitamin B9 than Boiled Summer Squash.
- Both Royal Red Kidney Beans and Boiled Summer Squash provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Boiled Summer Squash:
- 14 ounces of Royal Red Kidney Beans have 4.9 times more Calcium, 9.7 times more Copper, 24.2 times more Iron, 5.8 times more Magnesium, 5.2 times more Manganese, 10.4 times more Phosphorus, 7 times more Potassium, 16 times more Selenium and 6.8 times more Zinc than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 7.9 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 16.5 times more Energy, 1.9 times more Omega 3, 13.5 times more Carbohydrate, 17.8 times more Fiber and 27.8 times more Protein than Boiled Summer Squash.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.