Nutrient Comparison: Canned Navy Beans VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Navy Beans versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Canned Navy Beans have 1.3 times more Vitamin E and 7.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 206.9 times more Vitamin C than Canned Navy Beans.
- Both Canned Navy Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Canned Navy Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Navy Beans vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Canned Navy Beans have 3.5 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 14.5 times more Selenium, 48 times more Sodium and 4.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 12.3 times more Calcium, 2.3 times more Phosphorus and 2.2 times more Potassium than Canned Navy Beans.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Navy Beans have 5 times more Omega 3, 5.1 times more Fiber and 3.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Energy, 1.7 times more Carbohydrate and 106 times more Sugars than Canned Navy Beans.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Canned Navy Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.