Nutrient Comparison: Boiled Navy Beans with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans with Salt vs Florida Oranges:
- 14 ounces of Boiled Navy Beans with Salt have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 50 times more Vitamin C than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Navy Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans with Salt vs Florida Oranges:
- 14 ounces of Boiled Navy Beans with Salt have 1.6 times more Calcium, 5.4 times more Copper, 26.2 times more Iron, 5.3 times more Magnesium, 22 times more Manganese, 12 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Selenium, more Sodium and 12.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Water than Boiled Navy Beans with Salt.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Navy Beans with Salt have 3 times more Energy, 8.2 times more Omega 3, 2.3 times more Carbohydrate, 4.4 times more Fiber and 11.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 24.7 times more Sugars than Boiled Navy Beans with Salt.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Navy Beans with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.