Nutrient Comparison: Boiled Navy Beans with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans with Salt vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.4 times more Vitamin B3, 26.1 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9, 3633 times more Vitamin E and 5.2 times more Vitamin K than Boiled Navy Beans with Salt.
- 14 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Navy Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boiled Navy Beans with Salt have 79 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 8.6 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 7.9 times more Phosphorus, 27 times more Selenium and 5.1 times more Zinc than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Energy, 82.7 times more Fat, 220.9 times more Saturated Fat, 495.8 times more Omega 6, 8.4 times more Sugars and 2.4 times more Protein than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6