Nutrient Comparison: Boiled Navy Beans VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans vs Canned Carrots with Salt:
- 14 ounces of Boiled Navy Beans have 13.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 15.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin C, 74 times more Vitamin E and 16.3 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Navy Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Navy Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans vs Canned Carrots with Salt:
- 14 ounces of Boiled Navy Beans have 2.8 times more Calcium, 2 times more Copper, 3.7 times more Iron, 6.6 times more Magnesium, 6 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Selenium and 4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Sodium and 1.5 times more Water than Boiled Navy Beans.
- Both Boiled Navy Beans and Canned Carrots with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Navy Beans have 5.6 times more Energy, 16.1 times more Omega 3, 4.7 times more Carbohydrate, 7 times more Fiber and 12.9 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6.7 times more Sugars than Boiled Navy Beans.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Navy Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.