Nutrient Comparison: Boiled Pink Beans with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pink Beans with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pink Beans with Salt vs Oranges with Peel :
- 14 ounces of Boiled Pink Beans with Salt have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Pink Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Pink Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pink Beans with Salt vs Oranges with Peel :
- 14 ounces of Boiled Pink Beans with Salt have 4.8 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 7.5 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium, 119 times more Sodium and 8.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium and 1.3 times more Water than Boiled Pink Beans with Salt.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pink Beans with Salt have 2.4 times more Energy, 6 times more Omega 3, 1.8 times more Carbohydrate and 7 times more Protein than Oranges with Peel .
- Both Boiled Pink Beans with Salt and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Pink Beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.