Nutrient Comparison: Boiled Pink Beans with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pink Beans with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pink Beans with Salt vs Tomato Paste:
- 14 ounces of Boiled Pink Beans with Salt have 4.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 14 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, more Vitamin C, 4.4 times more Vitamin E and 3.1 times more Vitamin K than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Pink Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pink Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pink Beans with Salt vs Tomato Paste:
- 14 ounces of Boiled Pink Beans with Salt have 1.4 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 4 times more Sodium and 1.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Copper, 1.3 times more Iron, 2 times more Potassium and 3.8 times more Selenium than Boiled Pink Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pink Beans with Salt have 1.8 times more Energy, 13.7 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 33.8 times more Sugars than Boiled Pink Beans with Salt.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Pink Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.