Nutrient Comparison: Pink Beans VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Beans versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Beans vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Pink Beans have 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 14.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain more Vitamin C and 2.9 times more Vitamin E than Raw Pink Beans.
- Both Pink Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pink Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Raw Pink Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Beans vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Pink Beans have 13.7 times more Copper, 20.5 times more Iron, 5.2 times more Magnesium, 11.9 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 32.5 times more Selenium and 15.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.4 times more Calcium than Raw Pink Beans.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Beans have 2.3 times more Energy, 13.1 times more Omega 3, 1.9 times more Carbohydrate, 12.7 times more Fiber and 8.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 13.9 times more Sugars than Raw Pink Beans.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Pink Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.