Nutrient Comparison: Canned Pinto Beans VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Pinto Beans have 1.3 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Vitamin B2 and 336 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Pinto Beans have 6.2 times more Copper, 10.2 times more Iron, 2.9 times more Magnesium, 16.7 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 119.5 times more Sodium and 8.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Calcium than Canned Pinto Beans, Solids.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 2.4 times more Energy, 22.6 times more Omega 3, 1.8 times more Carbohydrate, 18.3 times more Fiber and 10.3 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.4 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Pinto Beans, Solids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.